Lips Health Tips

Are Your Lips In The Pink Of Health?

Best Tips for Healthy Lips

Recently, I had a distraught patient visit me to seek advice on cosmetic intervention to make her lips fuller, pink and plump. In her words, her lips were “thin, dry, discoloured and unattractive”. For once, I just had to begin by commending on her having given more than a thought to the state of her lips. In my years of dermatological practice, I’ve seldom had people demand more than fair, flawless skin on the face.

This here was a different patient. She understood the need to have attractive lips to even out everything else she was doing to her face. But the deal breaker of course was that she needed instant solution to fix the years of damage she’d been doing to her lips.

When it comes to beauty and attractiveness, lips are one of those parts of the face which leave an impact. It mustn’t have registered consciously, but think about it – an absolutely fair and flawless face will have much appeal lost if the person had dull, dark or cracking lips.

Except for when we smear that daily dose of Vaseline, seldom do we think of giving special attention to our lips. After being heaped with excess quantities of colour and cosmetics, your lips too need some rejuvenation time. This, specially, because they are sensitive. In fact, they are among the most sensitive areas in the body.

Lips Are Sensitive

Lips are considered one of the most sensitive areas of the body along with fingertips. This is primarily because:

Lips are richly endowed with innumerable nerve endings.
The numbers of touch receptors on lips are higher than most other areas of the body.
The amount of work the brain does in interpreting signals from the lips and fingertip is much more than other areas of the body as well.
The areas of the brain that receive messages from touch receptors in the lips and hands are much larger than the areas for receiving messages from less sensitive places, such as the back.

The lips contain a very thin stratum corneum (the outermost layer of the skin, which is thicker at other places), particularly at the vermillion border (the junction between the skin and the starting of the lip – in other words the edge of the lip). This makes it sensitive and prone to abuse from harsh ingredients in various skin care regimens and products. Products used for the lips, hence, need to be chosen carefully.

Healthy Lips

The following two points define healthy lips –

Essentially symmetrical, pink to reddish pink, smooth and moist or well hydrated lips are considered healthy.
The lip should be devoid of growths, lumps or discoloration.



Lip Problems
One can write a whole chapter on the problems that the lips may suffer from, starting from an infant’s developmental issues such as a cleft lip, various syndromes, lip associated carcinomas, connective tissue diseases, infections, eczemas etc. However, the ones which we face on a day to day basis include “chelitis” or “inflammation of the lips” or chapped lips. Let us understand these one by one.
  1. Chapped lips
    – Chapping is essentially a reaction to adverse environmental conditions, usually extreme cold or hot dry winds.
    – The Vermillion border of the lips loses its plasticity and becomes eroded or cracked.
    – The person tends to lick the lips and pick at the scales further worsening the condition.C
  2. Contact chelitis
    – This maybe be provoked by irritating chemicals – notorious agents in lipsticks include azo dyes (used for color), carmine, lanolin, perfumes, sesame oil etc.
    – Sunscreens in certain lip balms may also cause an allergic reaction.
    – Certain toothpastes have also been known to cause contact chelitis, so you are actually best of using white toothpaste.
    – Foods such as peppermint, artichokes, allergic chelitis as well.
  3. Angular chelitis
    – This is inflammation of the corners of the mouth or angles of mouth (the times when they crack and go dry)
    – Various factors can cause this, most common being infections such as candidiasis or staphylococci.
    – This is common in diabetics, smokers, sinusitis patients (breathing from the mouth), patients on dentures and persons with vitamin B deficiencies.
  4. Ulcers on the lips 
    – They are fairly common.
    – They may be caused by infections or trauma.
  5. Herpes infection
    – This is common on or adjacent to the lip.
    – It may appear as clustered, fluid filled lesions, which may or may not be associated with fever.
    – They occur commonly in extreme cold (“cold sore”) or in cases where one is suffering from an upper respiratory tract infection.
Lip problems do not usually merit a skin specialist’s intervention, but make sure you visit one in the following cases –
  • Infections such as herpes
  • Contact or allergic cheilitis
  • Angular chelitis
  • Sun induced lip damage
  • Eczema – lip lick chelitis
Cosmetic Surgeries
With the advent of dermal fillers, cosmetic surgery maybe too harsh for improving your lips. Dermal fillers can be used to improve definition, volume and make the lips hydrated and healthier looking in a matter of 15-20 minutes. Unless it’s a developmental anomaly or a cleft, lip surgery may be a drastic step.
 Lip Care Regimen
Since lips are prone to dryness, it’s a good idea to keep them hydrated. Keep the following facts in mind.
  • Give your lips loads of fluids.
  • Use a good quality lip balm. Good old Vaseline (petrolatum jelly) works well, and there are innumerable lip balms in the market – SebaMed Lip defense, Lip Talk lip balm, Bariderm Lip Balm (Uriage), and then almost all medium to high end stores have their own flavored and original lip balms. Further some lip balms also include an SPF factor – this is good for people into sports or spending long hours in the sun.
  • Do not lick your lips to make them wet – even if you’re tempted to.
  • Some people advocate the use of lip scrubs at night – do this at your own discretion. There are a few available in the market.
  • There are lip balms, lip conditioners, lip body butters and lip care treatments – essentially all are the SAME – they just want to hydrate and give a smooth sheen to your lips.
  • Avoid smoking and tobacco chewing.
When you go out to buy a new lip balm next time, look for the following –
  • Long lasting moisturization
  • Non-sticky, non-greasy
  • Devoid of smell
  • Reasonably priced.
Home Solutions for Lip Care
Almost all ingredients to healthy living lie behind those unexplored kitchen doors. Diet rich in Vitamin B, Iron and Fluids helps. Also, you can try the following –
  • Olive oil or honey – use them as a moisturizer.
  • Honey with a few drops of lemon helps get rid of dull and dry lips.
  • Raw milk – massage it daily on your lips before sleeping.
  • Rose water – adds moisture to lips and makes them smooth.
  • Lemon and fine ground sugar scrub – removes the dead skin to give smooth and soft lips.


Lips are not the fussy, attention demanding part of your body, but they have their needs. Being reactive of external conditions, like weather, a basic care regime is all you need. Licking lips, dear readers, is absolutely out of question.
Wearing a desirable perfect pink smile is easier than you think. All it needs is a daily dose of pampering. Stay happy, stay smiling!

Dr. Kandhari's Skin & Dental Clinic


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Dr Kandhari's Skin & Dental Clinic